Some days are exceptional! Literally best day ever potential, while other days everything seems to fall downhill. I get it, 365 days in a year we will definitely have a few off ones. I think the key is to learn how to repeat success to have more magnificent days than bad. I know one way to ensure a best day ever is starting your day off right. It’s the master key! I truly feel that an enormous part of starting the day off right is making sure you’re proactive on the health of your GUT!
Studies show that your mental health is in direct relation to your gut health. Theres’s no escaping the enormous role your tummy plays in your overall happiness. In this article, I want to dive into the world of probiotics! The pros of taking probiotics, what the heck is a probiotic anyway, and which probiotic is right for you as an individual. Lets get into shall we, my friends!
What The Heck Are Probiotics?
- Probiotics are microorganisms
- They’re usually bacteria that come in two forms Lactobacillus and Bifidobacterium.
- Some foods are natural probiotics such as yogurts and kimchi.
- Some types of yeasts also function as probiotics.
- Probiotics come in different varieties and can be purchased as multi or broad spectrum supplements.
What are the Pros?
- Probiotics act as a support and aid to the existing bacteria living in your gut flora. Helping to creating balance in your gut.
- Probiotics help your body shed unwanted weight
- They also contribute to healthy digestive system
- Prevents and reduces the symptoms of IBS (irritable bowel syndrome)
- Some studies show that probiotics help improve mental health.
Probiotics For You!!!
Probiotics 60 Billion CFU – Dr. Approved Probiotics for Women, Probiotics for Men and Adults, Natural; Shelf Stable Probiotic Supplement with Organic Prebiotic, Acidophilus Probiotic; 30 Capsules
Align Probiotics Supplement, 63 Capsules, Gluten Free, Natural Strain Probiotic Digestive Support for Adult Men and Women
1MD Complete Probiotics Platinum – with Prebiotic Fiber | 51 Billion Live CFU, 11 Strains, Dairy-Free | 30 Vegetarian Capsules
Renew Life Adult Probiotics 50 Billion CFU Guaranteed, Probiotic Supplement, 12 Strains, For Men & Women, Shelf Stable, Gluten Dairy & Soy Free, 90 Capsules, Ultimate Flora Extra Care
Just Thrive:Probiotic & Antioxidant Supplement – 90 Day Supply – 100% Spore-Based Probiotic – 1000x Better Survivability Than Leading Probiotics – Support Digestive Health – Vegan & Non-GMO
Probiotics like the ones listed above are a viable resource to anyone who wants to take their health to the next level. I truly believe that our health starts in our gut and if we can take care our belly’s then we will be on the road to looking great and feeling blissful. My friends, I implore you to try a probiotic today a feel the difference tomorrow!
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Bliss Be Upon You, Tyreice