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7 Health Benefits of Dumbbell Training

Bliss and Love unto all my fellow Blissful Beings!!! I’m so excited to write you today on one of my favorite types of exercises. Training with dumbbells is a very invigorating way to begin your day!!! It may sound weird, but it’s one thing that really gets me going in the morning. The thought of pushing my body while lifting!

If you really want to take your fitness and health journey to the next level, picking up a set of dumbbells is key! Trust me, if you truly want to Live Your Bliss Life don’t wait, pick up some weights today! The health benefits of adding weights to your exercise routine are well worth the additional sweat.

1.) Improved Sleep:

First thing I have to mention is the benefits you’ll see in your quality of sleep. Trust me, my fellow blissful beings, no matter how hard it is for you to fall asleep, a vigorous workout an hour before bed with light weights or heavy weights will do wonders!

2.) Maintaining Weight Loss:

Okay, I know that everyone talks about that special diet that will help you shed unwanted pounds fast, but without the aid of strength training with dumbbells your results could be delayed and also have a negative impact on your body! Lifting weight burns calories, plain and simple, but it also increases muscle mass, which could be at risk when dieting without weight training.

3.) Improved Posture:

Maybe you are a sloucher, a habitual hunchback, well picking up a pair of weights will put a swift change to all of that! Since lifting weights, strengthens your core, back, and also your shoulders. Also, strength training helps prevent lower back injuries.

4.) Maintains Muscle Tissue:

If they say we can’t stay young forever, I might disagree considering the amazing wonders the combination of eating right, exercising regularly, and keeping a Blissful mind and spirit can do for a being! However, we can not ignore the fact that after age 30 our growth hormones decrease. Reduction in our growth hormone causes us to lose muscle tissue. By training with dumbbells a few times out of the week we can slow this occurrence down drastically. Keeping us Living Our Bliss Life longer!

5.) Improves Your Mood and Manages Stress:

Lets not forget about the impact that exercising with dumbbells has on our minds! Why pay for pharmaceutical drugs and therapists to fight depression? Why not invest in yourself? Purchasing a pair of dumbbells will truly bring your life into a state of Bliss! Working out will elevate your mood and researchers have also shown it helps prevent alzheimers! I think the Bliss felt from taking charge of our lives prevents our minds from becoming sick and falling into the usual negative traps we fight to keep our Bliss! Lifting weights helps our minds relax, as we breathe to make our bodies strong at the same time we make our minds calm!

Thank you so much for reading this post and I hope it helps you Live Your Bliss Life!!! I’ve linked to some quality dumbbells I’ve researched throughout this post. If you make a purchase through one of those links, we would greatly appreciate it! Let Light and Love guide you in all of your days, my fellow Blissful Beings!!!

Your Friend, Tyreice

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Best Yoga Mats For Beginners 2020 Reviewed

” Yoga is the journey of self, through the self, to the self “

~Bhagavad Gita~

If you want to improve your quality of life in ways that are both subtle and profound, I cannot suggest firm enough the transformational power of yoga! Love and Peace friends, thank you for stopping by today we will get deep into the amazing practice of yoga. We’ll also look at some yoga mats to aid you on your journey inward to find and manifest health, peace, and love!

Yoga is a practice that has its roots in ancient traditions of India, dating back over 5,000 years ago. It has grown and expanded a lot since the days of antiquity. None the less, yoga at its core is a practice of union. This union I realize is through my practice is something that occurs on multiple levels. Observing the breath and harmonizing it with movement and non-movement, we create a union between mind and body. As we get deeper into the poses in our practice, our mind races with thoughts. These thoughts intensify until the point of break, where the mind goes silent and there is no more thought. All there is, simply you in the present moment. At this point of stillness, I discover another union. The union between the self and the higher self. Through continued practice we can experience the union of that higher self with the infinite.

To some this may sound too metaphysical or even nonsense, but those of us that know, truly understand and those who allow themselves to be open shall experience. Yoga is a beautiful practice that allows for introspection and integration of all the aspects of who we truly are.

Yoga is also helpful in improving your overall health. There’s been many studies exploring the positive impact that yoga can have on a person’s life.

  • Reduce stress and anxiety
  • Increase serotonin, GABA, and dopamine
  • Calms
  • Enhances perception
  • Increases flexibility on and off the mat. In mind and body
  • Weight reduction
  • Improves energy and quality of sleep
  • Increases muscle strength and tone
  • It also provides protection from injury

This list is only a few of the benefits that starting and persisting with a yoga practice can bring. There are a lot of accessories out there for getting started with your yoga practice, but I recommend your first purchase if any should be with a top quality yoga mat. This will protect you from a lot of unnecessary injuries to your back and joints. Below is a list of yoga mats I think are worth looking at. I selected these yoga mats because of their rating, price, quality, and durability.

I will provide links below, and I appreciate any purchase made through my site. I am a part of the amazon affiliate program so any proceeds will go to expanding the Blissful Being and ensuring the production of quality content consistently! Thanks again, Love and Light to you and yours. Check out these outstanding yoga mats!

1.) BalanceFrom GoFit All-Purpose 2/5-Inch (10mm) Extra Thick High Density Anti-Slip Exercise Pilates Yoga Mat with Carrying Strap

https://amzn.to/2CoQbJh

2.) TOPLUS Yoga Mat – Classic 1/4 inch Pro Yoga Mat Eco Friendly Non Slip Fitness Exercise Mat with Carrying Strap-Workout Mat for Yoga, Pilates and Floor Exercises

https://amzn.to/2ZEneln

3.) Everyday Essentials 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Knee Pad and Carrying Strap.

https://amzn.to/2CFJOB4

4.) Heathyoga Eco Friendly Non Slip Yoga Mat, Body Alignment System, SGS Certified TPE Material – Textured Non Slip Surface and Optimal Cushioning,72″x 26″ Thickness 1/4″

https://amzn.to/32u9aMX

5.)Manduka PRO Yoga Mat – Premium 6mm Thick Mat, Eco Friendly, Oeko-Tex Certified, Chemical Free, High Performance Grip, Ultra Dense Cushioning for Support and Stability in Yoga, Pilates, Gym and Fitness

https://amzn.to/3fPFH3S

6.) Gxmmat Large Yoga Mat 72″x 48″(6’x4′) x 7mm for Pilates Stretching Home Gym Workout, Extra Thick Non Slip Anti-Tear Exercise Mat, Use Without Shoes

https://amzn.to/2DT5bQ1

7.) Sunny Health & Fitness Non-Slip Yoga Mat High Density Anti-Slip, Anti-Tear Texture in Blue/Purple with Compact and Lightweight Material, 4 mm Thick Large Size 68 in x 24 in

https://amzn.to/2WvRJYF

8.) Pogamat Large Exercise Mat 84″ X 27″ X 1/4″ Thick – High Density Anti-Tear Workout Mat For All Types Of Fitness Training. Yoga Mat Lays Flat and does Not “Bunch Up”. Used With Or Without Shoes.

https://amzn.to/3hahJkq

Thank you so much my dear ones for reading another one of my blog posts. I hope I provided value to you and helped you on your journey. Life is a blessing and we must help each other be the Blissful Being that we are meant to be! Please share, like, and comment to help me improve the content I feature here on the Blissful Being. I wish Love and Peace unto you today and always! Enjoy your day!!!

Your Friend, Tyreice