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The Best 5 Excercises for a Strong Core

Hello all my fellow Blissful Beings, I hope you are Living Your Bliss Life today and everyday!

Exercising and staying in shape is a crucial point in Living Your Bliss Life! I know that everyone wants to be healthy but do you want to be health is never the real question. Are you willing to put the work in to be healthy, is what you have to look deep inside your soul to find the answer!

I know that all of us have been through it. Sitting down one day, the thought makes its way into your head.  I should excercise, or I should workout, and maybe I will go for a run. Somewhere between the thought and the action motivation dies and you’re back binge watching a show.

My people, we can make that change that’ll push our lives into a state of Bliss! There’s a few simple excercises that dont require anything but a positive mental attitude(PMA) and some will power! With just those two things you can break the chains of aelfnonflocted suffering!

Our abdominal muscle are the core of our power. They are also a very big muscle group that requires a lot of targeted excercises to see the results you are looking for. But if you start with these five core Excercises, you’ll be feeling full of Bliss and energetic.

1.) Planks

This excercise is a perfect way to start any core Excercises! There’s a few variations to this excercise but no matter what variation this excercise guaranteed to strengthen all the muscles in your core.

2.) Mountain Climbers

This is the perfect transition excercise from planks. It requires you to maintain that same strength and balance but the active movement will make you burn more calories while also putting more emphasis the lower abs to drive your legs toward your chest. This excercise will make you break a sweat!

3.) Pilates Pose

This core excercise is going to engage the whole core but I find that my upper abs are pushed a little harder to maintain good posture and form. Holding this position is will require balance and strength, but it does pay dividends in creating the body you want!

4.) Leg Raises

I love doing this excercise because the motion itself is simple but yet requires a lot of mental and physical strength to do repetitively. This excercise targets your lower abs, challenging your stability and muscle control. It’s a great excercise to get rid of belly fat!

5.) Bicycles

My final excercise I recommend to get you started writing that core is bicycles. This is one of my favourite ab exercises to work the oblique muscles. This muscle group can sometimes get neglected but is very important in maintaining and supporting our lower back functions. I enjoy doing this excercise slow, you really begin to feel the burn through each rep!

Remember to pace yourselves Blissful Beings when exercising and don’t forget to stay hydrated! Let’s Live Our Bliss Life, Love and Peace!!!

Your Friend, Tyreice

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Samsung Galaxy Active2 Smart Watch Review

Hey there all my Blissful Beings, I hope this day is bringing you much joy and light! Thank you so much for taking time out of your day to read this blog! I hope you find this review on the Samsung Active2 watch very useful and insightful!

In, my health and fitness journey I have found it very useful to use tools to reach a state of optimal health and wellness. Using weights, yoga mats, stop watches, fitness bands, and apps on my phone have all played a pivotal role in my fitness success.

Not until recently have I found the advantages to having a smart watch that focuses on fitness! I know they’ve been around for a while, but I always read a lot of reviews that emphasised on their ineffectiveness and lack of accuracy.

I was looking for a birthday gift for my wife when I thought about how she wanted a tool to help her stay on track in her fitness journey. I knew that she would really appreciate a smart watch. The only question was which one to purchase for her.

After reading dozens of customer reviews on a lot of watches, the Samsung Active2 smart watch seemed to be the best watch for what I was looking to give my wife as a gift that could keep on giving. So I ended up purchasing the Active2 from Amazon. It arrived two days before her birthday, and I was so excited to give it to her I couldn’t wait until her birthday to give her present to her!

I told her to close her eyes, and I put the gift bag into her hands. I asked her to open her eyes and as she began taking out the blue gift paper that hid the small box inside the bag I could see her cheeks turned rose in color from blushing. As she grabbed the box and pulled it out, she gave me an enormous smile and said to me in a thrilled tone that this was the exact watch she wanted.

We both had been researching the watch unknowingly to each other, me for several months and her for a few weeks. We both like the Samsung Active2, some key features that are very high efficient.

  • Pace Coaching: It’s advance sensors help you keep your pace while running to help you reach your running goals!
  • Comfortable and Sleek: The Galaxy Active2 is very lightweight for comfortable wearing and is very customizable to fit your style and uniqueness.
  • Battery Life: This watch has an amazing battery life! Of one full charge you can go 5 or more days with no recharge!
  • Monitors Things We Care About: From monitoring your heart rate and alerting you when it is up or down, to tracking your sleep for optimizing your rest, and even tracking your stress levels.
  • Compatibility: Being that it is a Samsung Galaxy device, obviously it would be compatible with a Galaxy phone, but it’s also compatible with most android phones and also iPhones.

Samsung Galaxy Watch Active2

In my final opinion this watch, absolutely a must buy if you’re in the market for a fitness smart watch. The Galaxy Active2 has a brilliant design. Its user interface is smooth and inviting. This watch is very comfortable and has a lot of reliable features to take your health and fitness journey to the next level.

The Blissful Being fully endorses this product as it will endlessly improve your quality of life when used correctly and it’s also fun to wear. Not to mention the fact that’ll tell you when you’ve been on your butt for too long and you need to get Active!

Thanks for reading dear ones, I hope this article was a fun yet informative read. Please like, comment, and subscribe!!!!

Your Friend, Tyreice