Health and Fitness

Exercise and Mental Health: 4 Reasons to Start Working Out Regularly NOW!!!

Bliss and Peace to everyone, hope you woke up on the right side of your bed this morning! The most important thing is we are blessed with another day to get it right and get it done , whatever that may mean to you in your life right now on your journey! Today I will talk about a very important topic, mental health, and how you can improve and maintain it without the pharmaceuticals.

I know we are in some crazy times right now, there’s a lot going on in the world around us and it can feel like a bit much. You could be feeling a little elevated stress, maybe more than just a little for some of you all im sure. But that’s all right! Breath in Bliss and exhale all the bullshit! You don’t need that poisoning your mind. There’s so much you want to do, and I know stressing isn’t one of them!

You could be feeling anxious, you know what I bet some of you are having issues getting to bed at night. Don’t let society say that this is a normal way of living because it’s not! IT’S NOT okay people we have to wake up. Not just get up out of bed, we have to wake up feeling that Bliss that comes with another day of air in our lungs!

So what do you do about it, you might wonder? Well, how am I going to be all right when in my head everything isn’t all right? Im not going to complicate this my fellow blissful beings, the answer is simple! EXCERCISE!!!!

Not just once a week or once a month. You got to put in some work everyday so that whenever you are going through life and stress tries to punch you in the face; you have the strength to take one on the chin and laugh it off. Depression tries to creep up on you but you hear it coming and shine the light of your inner bliss on it and it disappears. It can’t touch you!

Im going to give you five reasons to wake up and do some push-ups. When you roll out of bed just lay right on your back and hit some sit-ups, it will help you tremendously and you’ll feel the effects immediately!

1.) Improved Sleep:

So if you have trouble with sleeping, if you have self diagnosed yourself with insomnia, then you probably aren’t exercising. That or you’re not exercising enough! One thing that working out regularly does is it makes you use your body in ways you might not have used it. Whenever you are not moving your body is storing up that energy and whenever you got to rest your body is restless. It’s just a matter of not letting yourself be stagnant, we are created to move and when you don’t your body gets upset with you. Then when you want to fall asleep, your body is kind of like, “No, I don’t deserve to get rest, I haven’t work yet!” from experience working out every day especially an hour before bed will cure any sleep issues!

2.) Wake Up With More Energy:

I noticed that on the days I work out the following morning when I get out of bed I have more energy. It’s like my body got rest, so now it’s ready for more work. It wants me to move it and use it. Whenever you exercise regularly you just want to keep that energy flowing. I noticed that when I have more energy, my confidence is higher, and I don’t feel depressed! I’m ready to take on any challenge physically and mentally! Which brings me to my next point.

3.) Mental Strength, Not Just Physical Strength:

Okay my Blissful Beings as you may or may not know already we are three entities living together as one. The trinity of Being, our mind, our bodies, and our souls are all connected but separate. Whenever you work out, you are not just working your physical muscles; you are also exercising your mind and soul! In working the muscles you are also training the mind to stay focus and persevere through pain that you will find eventually subsides until the next wave of pain hits you. As we watch this pain come and go we get in touch with the soul of our being, the part that doesn’t feel any pain. So whenever you are living your life and enjoying your Bliss and something tries to interrupt that instead of feeling anxious you just connect with that deeper part of yourself that you found while exercising!

4.) Truly Enjoy Life:

To close this one out my fellow Blissful Beings when you exercise you can really tune into the sensations in your body. These sensations are like a dance of rises and falls, actively being conscious of them is the key to living a Blissful Life. In life we experience a wide range of sensations, but how conscious of them are we. Bring awareness to these sensations as we allow ourselves the opportunity to grow and also to move out of any internal trauma we may experience!

This is a brief list of benefits to exercising on the daily, but I know once you get started you will add to the list. All of us are unique individuals, and you may notice shifts and changes that you’ve never thought or dreamed possible. The golden key is an open mind and an open heart to allow blessings to manifest in your life! Bliss and Peace to all you Blissful Beings! I hope you found this informative and enjoyable. Please leave a comment, like, and subscribe for more content!

Live Your Bliss Life, Tyreice

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7 Health Benefits of Dumbbell Training

Bliss and Love unto all my fellow Blissful Beings!!! I’m so excited to write you today on one of my favorite types of exercises. Training with dumbbells is a very invigorating way to begin your day!!! It may sound weird, but it’s one thing that really gets me going in the morning. The thought of pushing my body while lifting!

If you really want to take your fitness and health journey to the next level, picking up a set of dumbbells is key! Trust me, if you truly want to Live Your Bliss Life don’t wait, pick up some weights today! The health benefits of adding weights to your exercise routine are well worth the additional sweat.

1.) Improved Sleep:

First thing I have to mention is the benefits you’ll see in your quality of sleep. Trust me, my fellow blissful beings, no matter how hard it is for you to fall asleep, a vigorous workout an hour before bed with light weights or heavy weights will do wonders!

2.) Maintaining Weight Loss:

Okay, I know that everyone talks about that special diet that will help you shed unwanted pounds fast, but without the aid of strength training with dumbbells your results could be delayed and also have a negative impact on your body! Lifting weight burns calories, plain and simple, but it also increases muscle mass, which could be at risk when dieting without weight training.

3.) Improved Posture:

Maybe you are a sloucher, a habitual hunchback, well picking up a pair of weights will put a swift change to all of that! Since lifting weights, strengthens your core, back, and also your shoulders. Also, strength training helps prevent lower back injuries.

4.) Maintains Muscle Tissue:

If they say we can’t stay young forever, I might disagree considering the amazing wonders the combination of eating right, exercising regularly, and keeping a Blissful mind and spirit can do for a being! However, we can not ignore the fact that after age 30 our growth hormones decrease. Reduction in our growth hormone causes us to lose muscle tissue. By training with dumbbells a few times out of the week we can slow this occurrence down drastically. Keeping us Living Our Bliss Life longer!

5.) Improves Your Mood and Manages Stress:

Lets not forget about the impact that exercising with dumbbells has on our minds! Why pay for pharmaceutical drugs and therapists to fight depression? Why not invest in yourself? Purchasing a pair of dumbbells will truly bring your life into a state of Bliss! Working out will elevate your mood and researchers have also shown it helps prevent alzheimers! I think the Bliss felt from taking charge of our lives prevents our minds from becoming sick and falling into the usual negative traps we fight to keep our Bliss! Lifting weights helps our minds relax, as we breathe to make our bodies strong at the same time we make our minds calm!

Thank you so much for reading this post and I hope it helps you Live Your Bliss Life!!! I’ve linked to some quality dumbbells I’ve researched throughout this post. If you make a purchase through one of those links, we would greatly appreciate it! Let Light and Love guide you in all of your days, my fellow Blissful Beings!!!

Your Friend, Tyreice