Uncategorized

7 Health Benefits of Dumbbell Training

Bliss and Love unto all my fellow Blissful Beings!!! I’m so excited to write you today on one of my favorite types of exercises. Training with dumbbells is a very invigorating way to begin your day!!! It may sound weird, but it’s one thing that really gets me going in the morning. The thought of pushing my body while lifting!

If you really want to take your fitness and health journey to the next level, picking up a set of dumbbells is key! Trust me, if you truly want to Live Your Bliss Life don’t wait, pick up some weights today! The health benefits of adding weights to your exercise routine are well worth the additional sweat.

1.) Improved Sleep:

First thing I have to mention is the benefits you’ll see in your quality of sleep. Trust me, my fellow blissful beings, no matter how hard it is for you to fall asleep, a vigorous workout an hour before bed with light weights or heavy weights will do wonders!

2.) Maintaining Weight Loss:

Okay, I know that everyone talks about that special diet that will help you shed unwanted pounds fast, but without the aid of strength training with dumbbells your results could be delayed and also have a negative impact on your body! Lifting weight burns calories, plain and simple, but it also increases muscle mass, which could be at risk when dieting without weight training.

3.) Improved Posture:

Maybe you are a sloucher, a habitual hunchback, well picking up a pair of weights will put a swift change to all of that! Since lifting weights, strengthens your core, back, and also your shoulders. Also, strength training helps prevent lower back injuries.

4.) Maintains Muscle Tissue:

If they say we can’t stay young forever, I might disagree considering the amazing wonders the combination of eating right, exercising regularly, and keeping a Blissful mind and spirit can do for a being! However, we can not ignore the fact that after age 30 our growth hormones decrease. Reduction in our growth hormone causes us to lose muscle tissue. By training with dumbbells a few times out of the week we can slow this occurrence down drastically. Keeping us Living Our Bliss Life longer!

5.) Improves Your Mood and Manages Stress:

Lets not forget about the impact that exercising with dumbbells has on our minds! Why pay for pharmaceutical drugs and therapists to fight depression? Why not invest in yourself? Purchasing a pair of dumbbells will truly bring your life into a state of Bliss! Working out will elevate your mood and researchers have also shown it helps prevent alzheimers! I think the Bliss felt from taking charge of our lives prevents our minds from becoming sick and falling into the usual negative traps we fight to keep our Bliss! Lifting weights helps our minds relax, as we breathe to make our bodies strong at the same time we make our minds calm!

Thank you so much for reading this post and I hope it helps you Live Your Bliss Life!!! I’ve linked to some quality dumbbells I’ve researched throughout this post. If you make a purchase through one of those links, we would greatly appreciate it! Let Light and Love guide you in all of your days, my fellow Blissful Beings!!!

Your Friend, Tyreice