A Retreat So to Speak

Sometimes your soul needs replenishing. Sometimes the mind needs realigning. Sometimes the body needs rest.

I have been on a retreat. This retreat didn’t require a plane ticket or a backpack. This retreat didn’t require me to wander the forest or any guide. The retreat that that I’ve been on my friends was one that required me to take nothing and leave everything.

I have been in deep contemplation of my life and my purpose. After deep contemplation, I have come to realize myself. The one, who is only being and has removed all the masks of character. On my retreat into my mind, my heart, and my soul, I learned that there’s a place within myself that is untouched by the world.

As I began to let go of myself I have found the abode of myself. This home has no walls, no ceilings, not even any floors. It is as though I am planted in a vast nothingness. This nothingness is infinite and being without bounds, this nothingness encapsulates all things.

So here I am writing from I to I. I’ve known for a while that we all are connected, but the image of a mirror arises when setting my gaze on people, objects, and nature. If this perspective of life is real than all of existence is a grand illusion. Illusion in the sense that as something appears to the eye isn’t what it is inside.

As I look inside myself I see The Way of nature and of all things. So where am I to go from here? There is nowhere for me to go, for I have already arrived here, in the present. In the present I realize the beginning of all beginnings, where time is no more. When time has fallen away, our souls can rise. A soul that has risen will continue to rise as long as it’s in the present, where time’s chains are but rusty shackles that hold nothing and crumble in the light.

I write because I am the words written and the thoughts not yet conceived.

Health and Fitness

Exercise and Mental Health: 4 Reasons to Start Working Out Regularly NOW!!!

Bliss and Peace to everyone, hope you woke up on the right side of your bed this morning! The most important thing is we are blessed with another day to get it right and get it done , whatever that may mean to you in your life right now on your journey! Today I will talk about a very important topic, mental health, and how you can improve and maintain it without the pharmaceuticals.

I know we are in some crazy times right now, there’s a lot going on in the world around us and it can feel like a bit much. You could be feeling a little elevated stress, maybe more than just a little for some of you all im sure. But that’s all right! Breath in Bliss and exhale all the bullshit! You don’t need that poisoning your mind. There’s so much you want to do, and I know stressing isn’t one of them!

You could be feeling anxious, you know what I bet some of you are having issues getting to bed at night. Don’t let society say that this is a normal way of living because it’s not! IT’S NOT okay people we have to wake up. Not just get up out of bed, we have to wake up feeling that Bliss that comes with another day of air in our lungs!

So what do you do about it, you might wonder? Well, how am I going to be all right when in my head everything isn’t all right? Im not going to complicate this my fellow blissful beings, the answer is simple! EXCERCISE!!!!

Not just once a week or once a month. You got to put in some work everyday so that whenever you are going through life and stress tries to punch you in the face; you have the strength to take one on the chin and laugh it off. Depression tries to creep up on you but you hear it coming and shine the light of your inner bliss on it and it disappears. It can’t touch you!

Im going to give you five reasons to wake up and do some push-ups. When you roll out of bed just lay right on your back and hit some sit-ups, it will help you tremendously and you’ll feel the effects immediately!

1.) Improved Sleep:

So if you have trouble with sleeping, if you have self diagnosed yourself with insomnia, then you probably aren’t exercising. That or you’re not exercising enough! One thing that working out regularly does is it makes you use your body in ways you might not have used it. Whenever you are not moving your body is storing up that energy and whenever you got to rest your body is restless. It’s just a matter of not letting yourself be stagnant, we are created to move and when you don’t your body gets upset with you. Then when you want to fall asleep, your body is kind of like, “No, I don’t deserve to get rest, I haven’t work yet!” from experience working out every day especially an hour before bed will cure any sleep issues!

2.) Wake Up With More Energy:

I noticed that on the days I work out the following morning when I get out of bed I have more energy. It’s like my body got rest, so now it’s ready for more work. It wants me to move it and use it. Whenever you exercise regularly you just want to keep that energy flowing. I noticed that when I have more energy, my confidence is higher, and I don’t feel depressed! I’m ready to take on any challenge physically and mentally! Which brings me to my next point.

3.) Mental Strength, Not Just Physical Strength:

Okay my Blissful Beings as you may or may not know already we are three entities living together as one. The trinity of Being, our mind, our bodies, and our souls are all connected but separate. Whenever you work out, you are not just working your physical muscles; you are also exercising your mind and soul! In working the muscles you are also training the mind to stay focus and persevere through pain that you will find eventually subsides until the next wave of pain hits you. As we watch this pain come and go we get in touch with the soul of our being, the part that doesn’t feel any pain. So whenever you are living your life and enjoying your Bliss and something tries to interrupt that instead of feeling anxious you just connect with that deeper part of yourself that you found while exercising!

4.) Truly Enjoy Life:

To close this one out my fellow Blissful Beings when you exercise you can really tune into the sensations in your body. These sensations are like a dance of rises and falls, actively being conscious of them is the key to living a Blissful Life. In life we experience a wide range of sensations, but how conscious of them are we. Bring awareness to these sensations as we allow ourselves the opportunity to grow and also to move out of any internal trauma we may experience!

This is a brief list of benefits to exercising on the daily, but I know once you get started you will add to the list. All of us are unique individuals, and you may notice shifts and changes that you’ve never thought or dreamed possible. The golden key is an open mind and an open heart to allow blessings to manifest in your life! Bliss and Peace to all you Blissful Beings! I hope you found this informative and enjoyable. Please leave a comment, like, and subscribe for more content!

Live Your Bliss Life, Tyreice


Best Running Shoes Review for Joggers

Whether it’s early morning, midday, or evening, taking the time to go for a run can prove to be a very beneficial practice to your mental, physical and spiritual wellbeing. One thing that can transform this experience and take it to a new level is having the best running shoes on your feet! I just recently have gotten back into running, and after talking to a few of my friends about starting back up, they stressed the importance of an outstanding running shoe.

I always used to just run in whatever shoes I had around my house that weren’t formal. I never took the time to research a great running shoe to optimize my run. Therefore, after I ran I feel like I was more sore than I should be, and I suffered from lower back pain.

A few reasons selecting a good running shoe is crucial to your performance are as follows.

  • Fixes overpronation, which is when your foot rolls inward while you run.
  • Fixes supination, which is when your foot rolls outward while you run.
  • Also, they provide midsole cushioning to absorb impact.
  • They provide arch support.
  • Another key point is injury prevention.

Brooks Mens Ghost 12 Running Shoe

After doing some research and asking around, the Brooks Mens Ghost 12 Running Shoe is an exceptional men’s shoe for running!! They’re made extremely well, and they’re very durable. Not only are they comfortable, they are designed to give you the smoothest run. Because of their Segmented Crash Pad, every step is like walking on clouds with its shock absorbers. Keeping you running longer with more comfort. Brooks Mens Ghost 12 Running Shoe is the perfect running shoe!!!

Brooks Womens Ghost 12 Running Shoe

Brooks also make the Ghost 12 for women. I haven’t tried these out, but the reviews for this shoe are solid. They’re designed the same as the version for men, so all the impressive design features still apply to this shoe for women.

They’re a lot of options out there for running shoes, but in this review I just wanted to focus on this brand because of the success my friends have had with them. I highly recommend these shoes for anyone looking to purchase new running shoes. I know you won’t go wrong with these running shoes.

Bliss and Peace to all my Blissful Beings, Happy running my friends!



Just a Thought #2

While reading this morning I stumbled across something I wanted to share with you my fellow Blissful Beings. Let me know what you think?

“Know one knows whether death, which people fear to be the greatest evil, may not be the greatest good.”


This made me think about how so many people I’ve encountered live their lives afraid of dying, and therefore afraid to truly live. How many times growing up have you been told not do something because of the danger it entails. What if we dared to embrace death in society as a natural occurrence that is to be celebrated?

Imagine our world transformed by the release of a irrational fear. For I believe that the real you never dies and we just return our vehicle ( your body ) back to the dealership ( Mother Earth ). We could then shift humanity into something greater and of more substance. Not just superficial things cling to.

Throughout history a lot of the evil, has been caused out of the human beings fear of death, but from the ashes we all rise again to reap the fruit we have sown in life. I implore you my friends to embrace the unknown without fear. Because loving in fear is living a lie, and a life lived as a lie, is a life deprived of true living.

Live Your Bliss Life my friends! Let me know how you feel about this subject in the comments. May Light and Love guide you always!



Just a Thought

“Your imagination is stronger that your will power!”

Nicholas Boothman

I was reading a book and I heard this and it made me think. My Blissful Beings, do you want to reach that goal or make that change you’ve longed to see in your life? See it, feel it, taste it, smell it, and truly live in it! This is how you manifest, through your imagination all things are possible! I just felt inspired to share this friends, I hope it is felt in your heart not just percieved through your mind. Thank you!



7 Health Benefits of Dumbbell Training

Bliss and Love unto all my fellow Blissful Beings!!! I’m so excited to write you today on one of my favorite types of exercises. Training with dumbbells is a very invigorating way to begin your day!!! It may sound weird, but it’s one thing that really gets me going in the morning. The thought of pushing my body while lifting!

If you really want to take your fitness and health journey to the next level, picking up a set of dumbbells is key! Trust me, if you truly want to Live Your Bliss Life don’t wait, pick up some weights today! The health benefits of adding weights to your exercise routine are well worth the additional sweat.

1.) Improved Sleep:

First thing I have to mention is the benefits you’ll see in your quality of sleep. Trust me, my fellow blissful beings, no matter how hard it is for you to fall asleep, a vigorous workout an hour before bed with light weights or heavy weights will do wonders!

2.) Maintaining Weight Loss:

Okay, I know that everyone talks about that special diet that will help you shed unwanted pounds fast, but without the aid of strength training with dumbbells your results could be delayed and also have a negative impact on your body! Lifting weight burns calories, plain and simple, but it also increases muscle mass, which could be at risk when dieting without weight training.

3.) Improved Posture:

Maybe you are a sloucher, a habitual hunchback, well picking up a pair of weights will put a swift change to all of that! Since lifting weights, strengthens your core, back, and also your shoulders. Also, strength training helps prevent lower back injuries.

4.) Maintains Muscle Tissue:

If they say we can’t stay young forever, I might disagree considering the amazing wonders the combination of eating right, exercising regularly, and keeping a Blissful mind and spirit can do for a being! However, we can not ignore the fact that after age 30 our growth hormones decrease. Reduction in our growth hormone causes us to lose muscle tissue. By training with dumbbells a few times out of the week we can slow this occurrence down drastically. Keeping us Living Our Bliss Life longer!

5.) Improves Your Mood and Manages Stress:

Lets not forget about the impact that exercising with dumbbells has on our minds! Why pay for pharmaceutical drugs and therapists to fight depression? Why not invest in yourself? Purchasing a pair of dumbbells will truly bring your life into a state of Bliss! Working out will elevate your mood and researchers have also shown it helps prevent alzheimers! I think the Bliss felt from taking charge of our lives prevents our minds from becoming sick and falling into the usual negative traps we fight to keep our Bliss! Lifting weights helps our minds relax, as we breathe to make our bodies strong at the same time we make our minds calm!

Thank you so much for reading this post and I hope it helps you Live Your Bliss Life!!! I’ve linked to some quality dumbbells I’ve researched throughout this post. If you make a purchase through one of those links, we would greatly appreciate it! Let Light and Love guide you in all of your days, my fellow Blissful Beings!!!

Your Friend, Tyreice


The Best 5 Excercises for a Strong Core

Hello all my fellow Blissful Beings, I hope you are Living Your Bliss Life today and everyday!

Exercising and staying in shape is a crucial point in Living Your Bliss Life! I know that everyone wants to be healthy but do you want to be health is never the real question. Are you willing to put the work in to be healthy, is what you have to look deep inside your soul to find the answer!

I know that all of us have been through it. Sitting down one day, the thought makes its way into your head.  I should excercise, or I should workout, and maybe I will go for a run. Somewhere between the thought and the action motivation dies and you’re back binge watching a show.

My people, we can make that change that’ll push our lives into a state of Bliss! There’s a few simple excercises that dont require anything but a positive mental attitude(PMA) and some will power! With just those two things you can break the chains of aelfnonflocted suffering!

Our abdominal muscle are the core of our power. They are also a very big muscle group that requires a lot of targeted excercises to see the results you are looking for. But if you start with these five core Excercises, you’ll be feeling full of Bliss and energetic.

1.) Planks

This excercise is a perfect way to start any core Excercises! There’s a few variations to this excercise but no matter what variation this excercise guaranteed to strengthen all the muscles in your core.

2.) Mountain Climbers

This is the perfect transition excercise from planks. It requires you to maintain that same strength and balance but the active movement will make you burn more calories while also putting more emphasis the lower abs to drive your legs toward your chest. This excercise will make you break a sweat!

3.) Pilates Pose

This core excercise is going to engage the whole core but I find that my upper abs are pushed a little harder to maintain good posture and form. Holding this position is will require balance and strength, but it does pay dividends in creating the body you want!

4.) Leg Raises

I love doing this excercise because the motion itself is simple but yet requires a lot of mental and physical strength to do repetitively. This excercise targets your lower abs, challenging your stability and muscle control. It’s a great excercise to get rid of belly fat!

5.) Bicycles

My final excercise I recommend to get you started writing that core is bicycles. This is one of my favourite ab exercises to work the oblique muscles. This muscle group can sometimes get neglected but is very important in maintaining and supporting our lower back functions. I enjoy doing this excercise slow, you really begin to feel the burn through each rep!

Remember to pace yourselves Blissful Beings when exercising and don’t forget to stay hydrated! Let’s Live Our Bliss Life, Love and Peace!!!

Your Friend, Tyreice


The Best Indoor Trampoline for Kids

Love and Peace, all my Blissful Beings thanks for stopping by! Much grace be unto you and yours from my heart! As we all know, we are living in some historically crazy times right now. Breath…. my friends, “Every little thing, is going to be all right” as the late great Bob Marley says.

Being under quarantine may first seem like a huge inconvenience. Trust me, I get it! Everybody keeps calm! I got you covered with an awesome review on the best indoor trampoline for kids. This is a cool thing my wife, and I have purchased for our angel babies to add a little extra fun during quarantine.

Growing up, I never had a trampoline, but my cousins in Donaldsonville had one, and whenever we would go out to the country, I would love jumping on it. I would jump for what felt like hours! It was outside and when it would rain we couldn’t play on it. Fast forward over 15 years later, my wife and I are thinking of a birthday gift for our youngest son, and my wife has this brilliant idea to buy a trampoline.

Unfortunately, in the house we’re renting we cannot have a trampoline outside, but to my surprise they sell indoor trampolines that are very safe and sturdy. I heard of indoor trampolines but I did no research on it. However, my wife was all over it, she’s reading all the reviews and comparing prices. We finally decided on the perfect indoor trampoline that wasn’t too expensive but had great value for the price. Our kids absolutely flipped after my wife and I put it together and surprised them a few days after our youngest son birthday!

This trampoline was fairly easy to assemble. My wife and I put it together in around 30 to 40 minutes, we could’ve put it together faster, but we were playing around. Overall, it was fun to make and not very time consuming. I will suggest to you all to clean the pieces before assembling as they were a lot dirtier than I expected considering we bought it brand new.

Once we assembled the indoor trampoline, my wife and I carefully bounced in it one at a time for a few minutes, just to see how sturdy the frame and bungee cords were. We felt confident that this was a sturdy and safe indoor trampoline for our children to have some safe indoor fun.

Our children are absolutely in love with it! They wake up, put on socks and bounce in the morning, even before brushing their teeth because they are so excited to have fun on it. We allow them to jump two at a time, which works for us because even though there is space to fit a third child, we really want them to be safe!

I think purchasing an indoor trampoline is a brilliant investment in entertainment for children. It keeps them active; they work up a sweat, and if you let them use it before bed it helps them fall asleep easier because they exhaust themselves fairly quickly. Not to mention the joy they get from jumping with their siblings and the opportunities to teach lessons in patience and sharing that arise.

Zupapa 54 inch 4.5FT Indoor Small Trampoline for Kids Children Ultra Quiet Mini Toddler Baby Trampoline with Enclosure Net Bungee Cords Trampoline 

This gift has brought so much joy and fun to our home, I am happy with this purchase and I highly recommend it to anyone with children who is looking to add a little extra indoor fun! Thank you so much for reading this post, and I hope you found it entertaining and helpful! Please leave a comment, drop a like, and share with your friends! Wishing you Bliss and Life and Love and Peace to all of you Blissful Beings!!!

Your Friend, Tyreice


Live Your Bliss

This post is to inform all the readers who frequent my blog, your Bliss is waiting to be lived. You just got to do it! There’s so many things we are capable of as human beings, literally infinite. It’s up to us to decide and Leap!!

There’s nothing holding us back from achieving the unthinkable, except ourselves. The Blissful Being, is something I’m manifesting from my soul to give to the world. An alternative way of living that sees life as a blessing that should be enjoyed. I have no degrees from any big university, but I have knowledge gained through genuine life experience and an impressive deal of studying and reading. I only wish to share what I know and learn from and with my readers the keys to living a life Being in Bliss.

This is the time, this is the moment, this is it. All we have is the here and now! I promise to bring you quality content that I’ve found useful in my life to truly consider myself a Blissful Being and inspire others to walk this path of Love and Peace. Together I know that we can make a difference in our communities, in our nation, and in our world.

Thank you so much for following, liking, sharing, and being a part of this movement! All souls united as one spirit can move mountains and freeze fires. This is The Blissful Being and We Live Our Bliss!

Your Friend, Tyreice


5 Tips To Have A Healthy Relationship With Your Children

Hello, all my Blissful Beings, I hope you are enjoying Life and spreading happiness! I am a father of four beautiful children. God has blessed my wife and I with three awesome boys and one amazing daughter. My wife and I had our first child in 2010, that year our life changed drastically. So many needs we didn’t know we had to learn, and we had to learn them fast! When my son was born I felt the Love in my heart deepen and expand to this little innocent angel. I knew that I had to make a lot of changes in my life to be the best dad I could be for my little guy.

Realizing that I needed to make changes and making those changes were two very different things, as I found it difficult in the beginning to wrap my mind around the immense responsibility that I now held. Luckily for me, my wife helped put a lot of things into perspective!

One thing that my wife helped me realize, was that no matter how hard I worked the relationship that I develop with him is the of the utmost importance. That is the number one priority and everything else comes after.

I was consumed with the idea that my primary function as a father was to provide and building a relationship would come in its own time. I was extremely wrong! Our children are what we strive and give our all for, but if we’re not giving our all to them, then it may be all for naught.

I thought about my dad, who I love very much, and how I felt growing up our relationship wasn’t very strong and how that affected me. Blissful Beings I just want you all to know that I just want to spread happiness to your life and one enormous piece of advice I can give is to aid in this is, take time to cultivate a healthy relationship with your children. The happiness that grows inside your heart is indescribable.

A few tips I can pass along to you to ensure a healthy relationship with your children are as follows.

1.) Practice Communicating Early:

It may sound simple and it is, but that doesn’t mean that it isn’t super important! What I mean by this is asking how their day is going everyday even when they aren’t able to say anything back to you. It’s important to ask them questions and engage in them as individuals early and consistently as they mature. It lays the foundation for open communication as they grow. Practice makes perfect!

2.) Cuddle, Cuddle, Cuddle!!!

So I don’t know about you, but I love cuddling with my kids and they do. Not only is super fun, but it strengthens your emotional bond. I get it, you’re super busy all day and sometimes you’re tired from a long day. Take at least ten minutes out of your day to just hold your baby close and just enjoy being in their presence. I think doing this early and consistently is key to having a healthy relationship with your kids!

3.) Exercise With Your Kids!

This is one of my favorite things to do with my kiddos!!! I am addicted to staying fit and living a healthy lifestyle that promotes peace and bliss. I know that exercising directly facilitates joy in my life, and what better way to create a healthy relationship with your kids than to exercise with them. My children love getting on my back as I do push-ups or squats and sitting on my legs as I do leg lifts to work on my abs. After watching me workout and being little weights, they want to get in on the fun and do what I’m doing. We sweat together, we laugh together, and when the workout has ended, we relax together.

4.) Bed Time Stories:

My wife and I take turns getting our kids ready for bed and putting them to sleep. One of my kids favorite things I when it’s bedtime is tell stories. I remember when I was younger my father would tell my sister and I stories sometimes before bed and it used to make me feel so happy to fall asleep to listening to my dad’s voice. My technique is to ask each of them to pick something they would like to hear in a story, and then I make one up in my mind and tell it to them as they lay snug in theor beds. We establish a bond and build memories that they will keep with forever, and that helps us maintain a healthy relationship.

5.) Hug, Kisses, and I Love You:

So many of us grew up with parents that either didn’t express their love to us at all, or just not enough. My wife and make it a point to ensure that our children feel loved, not only by just the things we do for them but also in the facts we express it so much to them throughout the day. I hug my kiss and tickle them; I kiss my kids everyday throughout the day, and I’m sure they hear the words I Love You several hundred times every day! This is crucial in building a great relationship, because it builds confidence in themselves, let’s them know they are special, and it really boosts they’re self esteem!

I hope you find these tips helpful on your journey in parenthood! I know that having children has truly nurtured the evolution of my own soul. The journey of raising little children is definitely an act of raising your own inner child as well. This path can also become a walk of spiritual enlightenment through the surrendering of your ego and truly becoming apart of another’s life!!!!

Thank you Blissful Beings for reading and I hope you enjoyed this post. Let me know in the comments how you feel and connect with me! Also please don’t forget to share and like!!!