Hello all my fellow Blissful Beings, I hope you are Living Your Bliss Life today and everyday!
Exercising and staying in shape is a crucial point in Living Your Bliss Life! I know that everyone wants to be healthy but do you want to be health is never the real question. Are you willing to put the work in to be healthy, is what you have to look deep inside your soul to find the answer!
I know that all of us have been through it. Sitting down one day, the thought makes its way into your head. I should excercise, or I should workout, and maybe I will go for a run. Somewhere between the thought and the action motivation dies and you’re back binge watching a show.
My people, we can make that change that’ll push our lives into a state of Bliss! There’s a few simple excercises that dont require anything but a positive mental attitude(PMA) and some will power! With just those two things you can break the chains of aelfnonflocted suffering!
Our abdominal muscle are the core of our power. They are also a very big muscle group that requires a lot of targeted excercises to see the results you are looking for. But if you start with these five core Excercises, you’ll be feeling full of Bliss and energetic.
This excercise is a perfect way to start any core Excercises! There’s a few variations to this excercise but no matter what variation this excercise guaranteed to strengthen all the muscles in your core.
2.) Mountain Climbers
This is the perfect transition excercise from planks. It requires you to maintain that same strength and balance but the active movement will make you burn more calories while also putting more emphasis the lower abs to drive your legs toward your chest. This excercise will make you break a sweat!
3.) Pilates Pose
This core excercise is going to engage the whole core but I find that my upper abs are pushed a little harder to maintain good posture and form. Holding this position is will require balance and strength, but it does pay dividends in creating the body you want!
4.) Leg Raises
I love doing this excercise because the motion itself is simple but yet requires a lot of mental and physical strength to do repetitively. This excercise targets your lower abs, challenging your stability and muscle control. It’s a great excercise to get rid of belly fat!
My final excercise I recommend to get you started writing that core is bicycles. This is one of my favourite ab exercises to work the oblique muscles. This muscle group can sometimes get neglected but is very important in maintaining and supporting our lower back functions. I enjoy doing this excercise slow, you really begin to feel the burn through each rep!
Remember to pace yourselves Blissful Beings when exercising and don’t forget to stay hydrated! Let’s Live Our Bliss Life, Love and Peace!!!
Your Friend, Tyreice